Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin K in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin K mcg	Weight g	Cals	Details
Turnip greens, frozen, cooked, boiled, drained, without salt	518.9	100	29
Turnip greens, frozen, cooked, boiled, drained, with salt	518.9	100	29
Mustard greens, frozen, cooked, boiled, drained, without salt	335.1	100	19
Mustard greens, frozen, cooked, boiled, drained, with salt	335.1	100	19
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2	100	36
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2	100	36
Dandelion greens, raw	778.4	100	45
Collards, raw	510.8	100	30
Cress, garden, raw	541.9	100	32
Collards, cooked, boiled, drained, without salt	440.0	100	26
Collards, cooked, boiled, drained, with salt	440.0	100	26
Dandelion greens, cooked, boiled, drained, without salt	551.4	100	33
Cress, garden, cooked, boiled, drained, without salt	383.4	100	23
Cress, garden, cooked, boiled, drained, with salt	383.4	100	23
Chard, swiss, cooked, boiled, drained, without salt	327.3	100	20
Chard, swiss, cooked, boiled, drained, with salt	327.3	100	20
Kale, raw	817.0	100	50
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7	100	34
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7	100	34
Lambsquarters, cooked, boiled, drained, without salt	494.2	100	32

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